The Benefits of Coffee
The Health Benefits of Drinking Coffee
Overview
Despite the negative reputation that’s been spreading around coffee, this beverage offers a variety of health benefits when consumed in adequate quantities.
The primary ingredient of coffee is caffeine, which is a psychoactive compound that induces alertness and tempers down feelings of sleepiness.
The goal of caffeine is to block the action of a neurotransmitter known as adenosine, which is responsible for stimulating the inhibitory pathways in the central nervous system.
Consequently, the levels of norepinephrine and dopamine increase, which boosts metabolism, improves performance, and reduces the risk of Parkinson’s disease.
In this article, we will discuss the health benefits of drinking coffee.
How does coffee benefit you
It improves physical performance
Caffeine stimulates the central nervous system to increase energy levels and boost the process of burning fat.
It also stimulates the release of epinephrine, which is a potent compound that induces several physiological changes.
It is the maestro of the fight or flight response.
Combining these effects, it should not come as a surprise that caffeine can boost your performance by 12%, on average.
It provides your body with the essential nutrients
Coffee beans have several nutrients that compensate for any potential deficiencies you may develop.
According to reports, a single cup of coffee contains the following nutrients:
· Vitamin B2 – 11% of the Reference Daily Intake (RDI)
· Vitamin B5 – 6% of the RDI
· Manganese and potassium – 3% of the RDI
· Magnesium and vitamin B3 – 2% of the RDI
While these numbers may not seem all that impressive, you should keep in mind that most people drink several cups of coffee per day.
It lowers the risk of type 2 diabetes
Type 2 diabetes is a real public health issue that takes the lives of hundreds of people every day.
The primary two mechanisms of type 2 diabetes are:
· Relative insulin deficiency
· Cellular resistance to the action of insulin
Studies observed that people who drink coffee on a regular basis have a 25–50% lower risk of developing diabetes. In fact, one study showed that this effect can be as high as 67%.
It protects against neurodegenerative ailments
Neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease, are severe maladies that affect millions of people around the world.
In general, Alzheimer’s disease occurs after the age of 65. However, we still have no way of curing it.
For this reason, scientists are shifting focus to find effective preventive measures that lower the risk of this disease.
Interestingly, drinking coffee seems to reduce the risk of Alzheimer’s disease. According to studies, people who regularly drink coffee may have a 65% risk reduction of developing Alzheimer’s disease.
Note that these studies are preliminary and more research is necessary.
Takeaway message
Drinking coffee can yield a myriad of health benefits that include your physical and mental well-being. We love our daily dose of goodness from Ground New Farm instore and Ground Sourced online.
We hope that this article addressed the common health benefits of drinking coffee. If you believe we missed any major benefit, please don’t hesitate to comment your thoughts down below.