.. nature (as always) is filled with positive antidotes to support our health and happiness and scientists have placed this group of herbal helpers under the perfect category name of “Adaptogens’… 

As East meets West in our global village, age-old knowledge is beamed across the oceans, giving us the opportunity to share in new knowledge from ancient cultures.

This week, that’s just what we do, as we take you with us on a dive into the latest news and ancient knowledge surrounding the Reishi mushroom - including its reputation as an adaptogen.

Firstly, we must note the exquisite beauty of the unique Tremella mushroom. It’s cloaked in a snow-white, fluffy exterior, encasing a magical concoction of protein, dietary fibre, vitamins, and minerals. For some, there’s extra value in its very low in calories and fat. Specifically, this gorgeous mushroom is high in vitamin D and rich in antioxidants.

It wakes us up. It brings friends together. It’s often a first date. It’s coffee. Enjoyed both socially and solo, coffee has been with us for centuries. But how much do you really know about this pick-me-up? Where does it come from and what happens once your cuppa is finished?

Despite the negative reputation that’s been spreading around coffee, this beverage offers a variety of health benefits when consumed in adequate quantities.
The primary ingredient of coffee is caffeine, which is a psychoactive compound that induces alertness and tempers down feelings of sleepiness.

Adaptogens help your body adapt to life’s challenges. These herbs interact with your organs to help you cope with short and long-term stress.…..

There are approximately 2,000 species of mushrooms that are thought to have medicinal purposes.
Out of these mushrooms, 15 gained the label of functional mushrooms due to their benefits that go beyond pure nutrient value…